SPT '25
Slow Pace Training (SPT)
The 3 inicial modules, one weekend a month, for 3 months,
that you can later complete by joining ITE’s 3 advanced modules in October.
SLOW PACE TRAINING 2025
It is for you when…
You are ready, longing for and called to:
- get contents in 3 days shots and take 1 month for integration and practice and meet online, before meeting again in the water.
- start learning, but you’re not sure if to commit for 6 months straight away (you can start with 3 months and decide later if to continue). If this is the case, you have the opportunity to join the October 10 days presential INTENSIVE TRAINING EXPERIENCE program after doing an SPT.
- Review what you learned in a previous taken training, if you are an old student.
Ideal for those who live in Portugal/Europe, as coming to Sintra 1x month for 3 days, feels worthy.
Editions
On site At Liquidzome
1st Moment – June 5th to 7th
2nd Moment– July 5th to 7th
3rd Moment – October 2nd to 4th
Online – Zoom Calls
To be announced
Contents
1st Moment
June 5th to 7th
ESSENCE & ESSENTIALS OF AQUATIC BODYWORK
- Tools for a session phases:
- connecting & breathing
- grounding, rooting, centering, aligning.. for better flight
- the journey towards horizontal
- the flow
- the journey back to vertical
- grounding back
- Movement patterns for offering a session & it’s relation to development patterns:
- ondulations,
- rotations,
- spirals,
- folding/unfolding
- Presence , self-care & the healthy posture for offering a session:
- breathing,
- rooted,
- grounded,
- centered,
- aligned,
- articulate.
- Communication basics:
- conversations pre-sesion & post-session.
- The art of accompanying processes versus “Healing”. Holding the space. Genuine movement.
- Benefits and contraindications of the practice.
- Material: floats, pillows, nose-clips.
If you have any health issues that might be a constrain to enroll in this module (such as vertigo, undergoing chemotherapy, ear problems or other related physical, emotional, or mental health), we advise that you contact the therapist / trainer for this module.
2nd Moment
July 5th to 7th
JOINTS, FASCINATING FASCIA & MORE
- Breathing.
Lung breathing
Cellular breath: unity. - Contact
Celular touch: silence, osmosis. repattering. - Experiencing anatomy of body System
Differentiate them, feel them, move and move from them, perceive from them: flow, dissolve, float, fly…- Joints and synovial fluid
- Skeleton and bones
- the fascinating world of fascia
- Organizing a session in terms of working with body systems. Ideal order & listening the needs.
If you have any health issues that might be a constrain to enroll in this module (such as vertigo, undergoing chemotherapy, ear problems or other related physical, emotional, or mental health), we advise that you contact the therapist / trainer for this module.
3rd Moment
October 2nd to 4th
DEEP INTO THE BONES, CEREBRO-SPINAL FLUID, UNDERWATER & MORE
Skeleton & bones II (deepening):
bone sponge, bone marrow, periosteum.joints & synovial fluid II (deepening):
methodological refinement.Cerebro-spinal fluid & cranio-sacral work on earth and in water.
head support & flotation/manipulation hand.
Fascinating world of fascia II (deepening):
the 3 fascial work types and the 3 fascia depths.Relating / connecting different body systems.
The underwater realm:
immersions level 1.
If you have any health issues that might be a constrain to enroll in this module (such as vertigo, undergoing chemotherapy, ear problems or other related physical, emotional, or mental health), we advise that you contact the therapist / trainer for this module.
Timetables
Friday
15h-20h: water
Saturday
11h-14h: water
15h-18h: water
Sunday
9h-15h: water
16h-18h: land, closure.
Practicalities
REGISTRATION FEE
CONTRIBUTION
| 1st Moment | 2nd Moment | 3rd Moment | All | |
| Up to Dec 31st | €699,00 | €699,00 | €699,00 | €1.999,00 |
| Jan 1st to Mar 31st | €733,00 | €733,00 | €733,00 | €2.111,00 |
| From Apr 1st | €777,00 | €777,00 | €777,00 | €2.222,00 |
ACOMODATION & FOOD
Just next to LiquidZome, our neighbor Casa Aya offers shared dorms, a beautiful shala, kitchen, a shared bathroom and a peaceful Garden with plenty of fruit trees and a little forest.
We strongly recommend to stay there with the group. If You have a campervan they offer parking space as well. You can also camp there (but bare in mind that Sintra weather can be rainy).
Training is intense. That’s why we invite our amazing Indian chef Antony Vivera to cook an abundant, nutritive and rich vegetarian meal a day for us. In a way that there will be daily left overs, so you can just warm it up as second meal.
Ideal Aquatic diet is: eating light food before water (fruits, nuts, salads, juices) and grounding food after water. We’d propose you to get your own light pre-water snacks to later enjoy Anthony’s warming meals.
PAYMENT OPTIONS
As per individual requests, there are payment plans that can go from 1 to 6 instalments.
After proceeding with the registration, please contact Marina Sans for further information: WhatsApp or [email protected]