SPT '25
Slow Pace Training (SPT)
The 3 inicial modules, one weekend a month, for 3 months,
that you can later complete by joining ITE’s 3 advanced modules in October.
SLOW PACE TRAINING 2025
It is for you when…
You are ready, longing for and called to:
- get contents in 3 days shots and take 1 month for integration and practice and meet online, before meeting again in the water.
- start learning, but you’re not sure if to commit for 6 months straight away (you can start with 3 months and decide later if to continue). If this is the case, you have the opportunity to join the October 10 days presential INTENSIVE TRAINING EXPERIENCE program after doing an SPT.
- Review what you learned in a previous taken training, if you are an old student.
Ideal for those who live in Portugal/Europe, as coming to Sintra 1x month for 3 days, feels worthy.
Editions
Spring
On site At Liquidzome
1st Moment – APRIL 18-20th
2nd Moment– MAY 16-18th
3rd Moment – JUNE 27-29th
Online – Zoom Calls
May 2nd and 16th
June 13th and 27th
July 11th and 25th
Summer
On site At Liquidzome
1st Moment – July 11-13th
2nd Moment – August 15-17th
3rd Moment – September 12-14th
Online – Zoom Calls
August 8th and 22th
September 5th and 19th
October 14th and 28th
Contents
1st Moment
if you do SPRING EDITION: APRIL 18-20TH ONSITE + MAY 2ND & 16TH ONLINE if you do SUMMER EDITION: JULY 11-13TH ON SITE +AUGUST 8 & 22ND ONLINE
ESSENCE & ESSENTIALS OF AQUATIC BODYWORK
- Tools for a session phases:
- connecting & breathing
- grounding, rooting, centering, aligning.. for better flight
- the journey towards horizontal
- the flow
- the journey back to vertical
- grounding back
- Movement patterns for offering a session & it’s relation to development patterns:
- ondulations,
- rotations,
- spirals,
- folding/unfolding
- Presence , self-care & the healthy posture for offering a session:
- breathing,
- rooted,
- grounded,
- centered,
- aligned,
- articulate.
- Communication basics:
- conversations pre-sesion & post-session.
- The art of accompanying processes versus “Healing”. Holding the space. Genuine movement.
- Benefits and contraindications of the practice.
- Material: floats, pillows, nose-clips.
If you have any health issues that might be a constrain to enroll in this module (such as vertigo, undergoing chemotherapy, ear problems or other related physical, emotional, or mental health), we advise that you contact the therapist / trainer for this module.
2nd Moment
if you do SPRING EDITION: MAY 16-18th ONSITE + June 13th and 27th ONLINE if you do SUMMER EDITION: August 15-17th ON SITE + September 5th and 19th ONLINE
JOINTS, FASCINATING FASCIA & MORE
- Breathing.
Lung breathing
Cellular breath: unity. - Contact
Celular touch: silence, osmosis. repattering. - Experiencing anatomy of body System
Differentiate them, feel them, move and move from them, perceive from them: flow, dissolve, float, fly…- Joints and synovial fluid
- Skeleton and bones
- the fascinating world of fascia
- Organizing a session in terms of working with body systems. Ideal order & listening the needs.
If you have any health issues that might be a constrain to enroll in this module (such as vertigo, undergoing chemotherapy, ear problems or other related physical, emotional, or mental health), we advise that you contact the therapist / trainer for this module.
3rd Moment
if you do SPRING EDITION: JUNE 27-29th ONSITE + July 11th and 25th ONLINE if you do SUMMER EDITION: September 12-14th ON SITE + October 14th and 28th ONLINE
DEEP INTO THE BONES, CEREBRO-SPINAL FLUID, UNDERWATER & MORE
Skeleton & bones II (deepening):
bone sponge, bone marrow, periosteum.joints & synovial fluid II (deepening):
methodological refinement.Cerebro-spinal fluid & cranio-sacral work on earth and in water.
head support & flotation/manipulation hand.
Fascinating world of fascia II (deepening):
the 3 fascial work types and the 3 fascia depths.Relating / connecting different body systems.
The underwater realm:
immersions level 1.
If you have any health issues that might be a constrain to enroll in this module (such as vertigo, undergoing chemotherapy, ear problems or other related physical, emotional, or mental health), we advise that you contact the therapist / trainer for this module.
Timetables
Friday
15h-20h: water
Saturday
11h-14h: water
15h-18h: water
Sunday
9h-15h: water
16h-18h: land, closure.
Practicalities
REGISTRATION FEE
CONTRIBUTION
| 1st Moment | 2nd Moment | 3rd Moment | All | |
| Up to Dec 31st | €699,00 | €699,00 | €699,00 | €1.999,00 |
| Jan 1st to Mar 31st | €733,00 | €733,00 | €733,00 | €2.111,00 |
| From Apr 1st | €777,00 | €777,00 | €777,00 | €2.222,00 |
ACOMODATION & FOOD
Just next to LiquidZome, our neighbor Casa Aya offers shared dorms, a beautiful shala, kitchen, a shared bathroom and a peaceful Garden with plenty of fruit trees and a little forest.
We strongly recommend to stay there with the group. If You have a campervan they offer parking space as well. You can also camp there (but bare in mind that Sintra weather can be rainy).
Training is intense. That’s why we invite our amazing Indian chef Antony Vivera to cook an abundant, nutritive and rich vegetarian meal a day for us. In a way that there will be daily left overs, so you can just warm it up as second meal.
Ideal Aquatic diet is: eating light food before water (fruits, nuts, salads, juices) and grounding food after water. We’d propose you to get your own light pre-water snacks to later enjoy Anthony’s warming meals.
PAYMENT OPTIONS
As per individual requests, there are payment plans that can go from 1 to 6 instalments.
After proceeding with the registration, please contact Marina Sans for further information: WhatsApp or [email protected]
